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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Biking1 33:39 8.34(14.9/h) 13.42(23.9/h)33.7
  Total1 33:39 8.34(4:02) 13.42(2:30)33.7
averages - weight:218lbs

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Wednesday Feb 13, 2019 #

6 AM

Biking (Trainer) 33:39 [1] 8.34 mi (14.9 mph)
weight:218lbs shoes: Long Haul Trucker

115 w, 63 rpm

Usually Mister Buddy sleeps until 7:40 or later, so I thought I was safe squeezing this in after shoveling, but I was not, and he was a half hour earlier than expected which ends up with everything taking a bit longer at each step from there on out, thus a quality late arrival at work today. But he is a very sweet man and it's all good either way.

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