Training Log Archive: Mr Wonderful

In the 1 days ending Feb 15, 2019:

activity

time

miles

load

Biking

46:43

11.66

(15.0/h)

18.76

(24.1/h)

88.7

Total

46:43

11.66

(4:00)

18.76

(2:29)

88.7

averages - weight:219.4lbs

0:46

0:00

6 AM

Biking (Trainer) 42:00 [2] 10.55 mi (15.1 mph)
weight:219.4lbs shoes: Long Haul Trucker

Criss Cross Threshold 1x20 (ends up with 50% in endurance zone, 30% in tempo zone)

123 w, 64 rpm

7 AM

Biking (Trainer) 4:43 [1] 1.11 mi (14.1 mph)
shoes: Long Haul Trucker

Finish up the show w/ Free Ride

101 w 60 rpm