Training Log Archive: Mr Wonderful

In the 1 days ending Feb 21, 2019:

activity

time

miles

Biking

36:46

8.34

(13.6/h)

13.42

(21.9/h)

Total

36:46

8.34

(4:25)

13.42

(2:44)

0:36

0:00

Biking (Trainer) 36:46 [3] 8.34 mi (13.6 mph)
ahr:140 max:150 shoes: Long Haul Trucker

88 w, 64 rpm interrupted by an unusually early wake up