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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:29 3.21(21:57) 5.17(13:39) 6316c84.3
  Total1 1:10:29 3.21(21:57) 5.17(13:39) 6316c84.3
  [1-5]1 1:10:28
averages - sleep:6

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Fr

Friday Jul 26, 2019 #

9 AM

Orienteering 1:10:29 intensity: (1 @0) + (58:05 @1) + (10:53 @2) + (1:30 @3) 3.21 mi (21:57 / mi) +63m 20:42 / mi
ahr:127 max:161 16c slept:6.0

Tied some tape for Fisher long practice. I did them as a loop, whereas they will zig zag three times the distance, hopefully it’s fun. Conditions are tougher than nitro I think.

This is the summer of retiring shoes. I love my inov8s but some of them separate the upper from the toe area faster than ideal.

Hopefully I remember to shuffle one circle over a depression where the original draft was comically greener than the two leading to it!

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