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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Canoeing1 1:34:26 4.95(19:05) 7.97(11:51) 1389.1
  Total1 1:34:26 4.95(19:05) 7.97(11:51) 1389.1
  [1-5]1 1:24:01

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Su

Sunday Jul 28, 2019 #

3 PM

Canoeing 1:34:26 intensity: (10:25 @0) + (1:18:56 @1) + (5:05 @2) 4.95 mi (19:05 / mi) +13m 18:56 / mi
ahr:108 max:151

Portage practice with BNM and Shane. I think we are now better than WT 2018, phew.

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