Training Log Archive: Mr WonderfulIn the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
8 AM
Weights 38:48 [1]
ahr:118 weight:228.4lbs shoes: New Balance Weight
Got behind this morning, plus Harvey has been clingy at drop off, which is flattering but not fast.
Abbreviated but nearly five minute warmup then only a single round today
1/2 mile jog, increasing pace to 9 mph by the end, was not entirely unbearable
60 lb dumbbell 20 yard lunge - oof! Can barely carry those suckers that long
50 lb sled push down and back, trying to jog it when possible
50 lb dumbbell press * 15
20 bench push ups, this time actual bench push ups, took a few breaks
Repeat sled
Back raises
Subbed 110 lb lat pull down for the prescribed 10 x pull up
35 lb dumbell curls 10 per arm, bailed on final 10
cable tricep push down 15 * 40 lb
few stretches, hit the road, find cleaners in house, clean up in basement utility sink, which works well enough for hair and less good for rest of post gym self.
Abbreviated but nearly five minute warmup then only a single round today
1/2 mile jog, increasing pace to 9 mph by the end, was not entirely unbearable
60 lb dumbbell 20 yard lunge - oof! Can barely carry those suckers that long
50 lb sled push down and back, trying to jog it when possible
50 lb dumbbell press * 15
20 bench push ups, this time actual bench push ups, took a few breaks
Repeat sled
Back raises
Subbed 110 lb lat pull down for the prescribed 10 x pull up
35 lb dumbell curls 10 per arm, bailed on final 10
cable tricep push down 15 * 40 lb
few stretches, hit the road, find cleaners in house, clean up in basement utility sink, which works well enough for hair and less good for rest of post gym self.