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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering2 2:44:30 9.03(18:13) 14.53(11:19) 31128c
  Walking1 3:59 0.31(12:51) 0.5(7:59) 14
  Total2 2:48:29 9.34(18:02) 15.03(11:12) 32528c
  [1-5]2 2:42:42

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Sa

Saturday Jan 18, 2020 #

9 AM

Orienteering 15:33 intensity: (2:01 @0) + (13:15 @1) + (17 @2) 0.82 mi (18:58 / mi) +24m 17:22 / mi
ahr:110 max:141 7c

Some of the model course.

Walking 3:59 intensity: (9 @0) + (3:50 @1) 0.31 mi (12:51 / mi) +14m 11:16 / mi
ahr:124 max:138

To Syds start

Orienteering 6:54 intensity: (6:37 @1) + (17 @2) 0.73 mi (9:27 / mi) +12m 9:00 / mi
ahr:81 max:145

Back to car and back to start

Orienteering 1:25:57 intensity: (21 @0) + (14:13 @1) + (37:14 @2) + (32:41 @3) + (1:15 @4) + (13 @5) 5.2 mi (16:32 / mi) +201m 14:45 / mi
ahr:147 max:189 15c

Fun course. Couldn’t quite put down 10:00, but not embarrassingly far off.
4 PM

Orienteering 56:06 intensity: (3:16 @0) + (52:50 @1) 2.28 mi (24:36 / mi) +73m 22:23 / mi
ahr:108 max:134 6c

I SAW A WILD ARMADILLO!

All race long I heard orienteers rustling but couldn’t see them. During pickup I heard rustling and figured odds were low of it being another human, and Kevin said he saw an armadillo on his run, so I looked around and spotted it. He snuffled around a bit, did a meerkat pose, went back to snuffling through the leaves, and then I finally thought I should move along so I watched when I made a nose and he was fast! Bounded away like a rabbit! I would not want to try to catch one.

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