Training Log Archive: Mr WonderfulIn the 1 days ending Jan 31, 2020:
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| Fr |
Friday Jan 31, 2020 #
8 AM
Weights 42:03 [1]
ahr:125 max:176 slept:7.0 weight:232.2lbs shoes: New Balance Weight
5 min warmup
Three rounds of:
70 lb goblet squat (could sneak up a bit if I can hold onto it)
10 squat jumps
50 lb dumbbell incline (wobbly)
50 lb dumbbell row (slightly too easy)
1/4 mile jog @ 10 mph
Feels like everything is connected; the faster I run, the harder the goblet squat is, etc.
Finished with a little bench:
20 reps of the bar
10 reps of 95
6 reps at 135
4 reps at 135
Brief stretching.
Shin is noticeable, should hit it with the roller and try to remember the stair exercise.
Three rounds of:
70 lb goblet squat (could sneak up a bit if I can hold onto it)
10 squat jumps
50 lb dumbbell incline (wobbly)
50 lb dumbbell row (slightly too easy)
1/4 mile jog @ 10 mph
Feels like everything is connected; the faster I run, the harder the goblet squat is, etc.
Finished with a little bench:
20 reps of the bar
10 reps of 95
6 reps at 135
4 reps at 135
Brief stretching.
Shin is noticeable, should hit it with the roller and try to remember the stair exercise.