Training Log Archive: Mr Wonderful

In the 1 days ending Feb 7, 2020:

activity

time

miles

Biking

2:43:02

39.59

(14.6/h)

63.71

(23.4/h)

Walking

51:42

5.2

(9:56)

8.37

(6:10)

Total

3:34:44

44.79

(4:48)

72.08

(2:59)

[1-5]

3:34:16

averages - sleep:7 weight:234.4lbs

3:34

0:00

5 AM

Biking 2:16:43 32.89 mi (14.4 mph)
ahr:138 max:153

6 AM

Biking 26:19 [1] 6.7 mi (15.3 mph)
ahr:120 max:150 slept:7.0 weight:234.4lbs shoes: Long Haul Trucker

Plus some very light shoveling

142w, 69 rpm

Walking 51:42 5.2 mi (9:56 / mi) +22m 9:49 / mi
ahr:149 max:157