Training Log Archive: Mr WonderfulIn the 1 days ending Feb 19, 2020:
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Wednesday Feb 19, 2020 #
8 AM
Weights 49:53 [2]
ahr:129 max:158 slept:7.0 weight:232.2lbs shoes: New Balance Weight
Five rounds:
Ropes * 50?, where I took the ? to be seconds, add 50 each round
Bike * 30 seconds, add 30 seconds each round
Treadmill walk * 30 seconds, add 30 seconds each round (5 mph)
Bike:
3-7 @ 100 rpm
3-8 @ 85 rpm
3-6 @ 90 rpm
3-6 @ 90 rpm
3-5 @ 95 rpm
Ropes * 50?, where I took the ? to be seconds, add 50 each round
Bike * 30 seconds, add 30 seconds each round
Treadmill walk * 30 seconds, add 30 seconds each round (5 mph)
Bike:
3-7 @ 100 rpm
3-8 @ 85 rpm
3-6 @ 90 rpm
3-6 @ 90 rpm
3-5 @ 95 rpm
8 PM
Wheelchair basketball 5:00 [3]
Non wheelchair-based shooting. I was unusually hot.
16/20 free throws
8/10 top of the key three pointers
16/20 free throws
8/10 top of the key three pointers