Training Log Archive: Mr WonderfulIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
8 AM
Weights 1:05:11 [3]
ahr:120 max:163 slept:7.0 weight:232.8lbs shoes: New Balance Weight
Brief warmup
3x
DB Walking Lunges x 15
7@55 , 8 @ 50 / 6 @ 45, 3@40,6@30 / 7@30,8@25
MB Ball Speed Squats x 25 (12)
Bike Sprints x 30 seconds (3-7@105 rpm)
3x
DB Inclinex12 (45 / 3@45,4@40,5@35 / 30)
Bench push ups x 15 (okay, oof, oof)
Cable Cross Flys x 25 (7.5 , 5, 10@5,15@7.5)
3x
Lying Leg Curl x 15 (35, 25, 25)
Standing Leg Curl x 15 (30, 15, 15)
Rev Hyper x 15 (35)
Back Machine x 10
DB Row (45, 40, 40)
raced home to shower and running behind argh
3x
DB Walking Lunges x 15
7@55 , 8 @ 50 / 6 @ 45, 3@40,6@30 / 7@30,8@25
MB Ball Speed Squats x 25 (12)
Bike Sprints x 30 seconds (3-7@105 rpm)
3x
DB Inclinex12 (45 / 3@45,4@40,5@35 / 30)
Bench push ups x 15 (okay, oof, oof)
Cable Cross Flys x 25 (7.5 , 5, 10@5,15@7.5)
3x
Lying Leg Curl x 15 (35, 25, 25)
Standing Leg Curl x 15 (30, 15, 15)
Rev Hyper x 15 (35)
Back Machine x 10
DB Row (45, 40, 40)
raced home to shower and running behind argh