Training Log Archive: Mr WonderfulIn the 1 days ending Feb 21, 2020:
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Friday Feb 21, 2020 #
Weights 47:57 [1]
ahr:125 max:159 slept:6.0 shoes: New Balance Weight
Less bike power today :( Probably should get to sleep earlier.
Five rounds:
Ropes * 50?, where I took the ? to be seconds, add 50 each round
Bike * 30 seconds, add 30 seconds each round
Treadmill walk * 30 seconds, add 30 seconds each round (5 mph)
Bike:
3-6 @ 95 rpm
3-6 @ 90 rpm
3-6 @ 80 rpm
3-4 @ 80 rpm
2-7 @ 80 rpm
Five rounds:
Ropes * 50?, where I took the ? to be seconds, add 50 each round
Bike * 30 seconds, add 30 seconds each round
Treadmill walk * 30 seconds, add 30 seconds each round (5 mph)
Bike:
3-6 @ 95 rpm
3-6 @ 90 rpm
3-6 @ 80 rpm
3-4 @ 80 rpm
2-7 @ 80 rpm