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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Biking1 1:33:16 20.05(12.9/h) 32.27(20.8/h)93.3
  Total1 1:33:16 20.05(4:39) 32.27(2:53)93.3
averages - sleep:6 weight:234.4lbs

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Su

Sunday Feb 23 #

5 AM

Biking (Trainer) 1:33:16 [1] 20.05 mi (12.9 mph)
ahr:102 max:117 slept:6.0 weight:234.4lbs shoes: Long Haul Trucker

97w,64rpm tired

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