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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 25:

activity # timemileskm+mload
  Biking1 1:30:34 20.18(13.4/h) 32.48(21.5/h)90.6
  Weights1 1:18:04234.2
  Total2 2:48:38 20.18 32.48324.8
averages - sleep:7

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Tu

Tuesday Feb 25 #

5 AM

Biking (Trainer) 1:30:34 [1] 20.18 mi (13.4 mph)
ahr:106 max:120 slept:7.0 shoes: Long Haul Trucker

wu 98w, 56 rpm
reg 104w, 60 rpm...little tired
1 PM

Weights 1:18:04 [3]
ahr:126 max:172 shoes: New Balance Weight

Forgot phone so let's see if I can remember it:

Brief warmup

Squats, 10x, 8x, 6x, 4x, 15x, with 30% incline treadmill running in between.

95 lbs EZ, 5 mph EZ
105 lbs EZ, 6 mph NOT EZ
115 lbs EZ, 6 mph NOT EZ
135 lbs EZ, 6 mph NOT EZ
115 lbs OK, 6 mph NOT OK

Full turf end to end and back lunge w/ medicine ball. 25% with 10 lbs, dying, dropped to 8 lbs and took many breaks, oof. No sustained power. But I suppose that is what we are trying to fix here.

10 mins biking, Le Tour 2-7 @ 90 rpm, "200" watts

DB Romanian Dead Lift 3x10, 25lbers, EZ, 30 lbers, EZ, 35 lbers EZ (not certain of form so rather be light)
Lying leg curls, 3x10 w/ 30% incline treadmill running in between

70 lbs double leg, about right, 6 mph, OOF

10 minutes biking but someone was on the one Le Tour and I didn't want to sit next to him so I went to the finally working FreeMotions, where a Level...6? resistance yielded 85 rpm & 100 w

Not enough stretches but already over time

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