Biking (Trainer) 43:52  10.97 mi (15.0 mph)
ahr:120 max:133 slept:7.0 weight:231.2lbs shoes: Long Haul Trucker
wu 112 w, 60 rpm
reg 141 w, 62 rpm
shoveled several times yesterday, as 4x1" is easier than 1x4" on this property, although it does take some of the time available for other things out.