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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Biking1 43:52 10.97(15.0/h) 17.66(24.1/h)87.7
  Total1 43:52 10.97(4:00) 17.66(2:29)87.7
averages - sleep:7 weight:231.2lbs

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Th

Thursday Feb 27 #

6 AM

Biking (Trainer) 43:52 [2] 10.97 mi (15.0 mph)
ahr:120 max:133 slept:7.0 weight:231.2lbs shoes: Long Haul Trucker

wu 112 w, 60 rpm
reg 141 w, 62 rpm

shoveled several times yesterday, as 4x1" is easier than 1x4" on this property, although it does take some of the time available for other things out.

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