Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Feb 29:

activity # timemileskm+mload
  Biking1 1:42:44 22.97(13.4/h) 36.97(21.6/h)102.7
  Total1 1:42:44 22.97(4:28) 36.97(2:47)102.7
averages - sleep:6 weight:229.2lbs

«»
1:42
0:00
» now
Sa

Saturday Feb 29 #

5 AM

Biking (Trainer) 1:42:44 [1] 22.97 mi (13.4 mph)
ahr:107 max:117 slept:6.0 weight:229.2lbs shoes: Long Haul Trucker

seems less sleep yields fewer watts

wu 84w, 67 rpm
reg 113w, 63 rpm

« Earlier | Later »