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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 11, 2020:

activity # timemileskm+mload
  Biking1 59:27 12.98(13.1/h) 20.89(21.1/h) 3865.0
  Total1 59:27 12.98(4:35) 20.89(2:51) 3865.0
averages - weight:231.8lbs

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Fr

Friday Sep 11, 2020 #

6 AM

Biking 59:27 intensity: (53:56 @1) + (5:31 @2) 12.98 mi (13.1 mph) +38m
ahr:125 max:147 weight:231.8lbs shoes: Long Haul Trucker

Didn't quite get out the door early enough to try the planned morning loop, so did a shortened version with a little bit of new to me single track and old to me gravel.

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