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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 13, 2020:

activity # timemileskm+mload
  Biking1 31:19 4.23(8.1/h) 6.81(13.0/h) 835.9
  Total1 31:19 4.23(7:24) 6.81(4:36) 835.9
  [1-5]1 31:02

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Su

Sunday Sep 13, 2020 #

6 PM

Biking (Wheelies) 31:19 intensity: (17 @0) + (26:25 @1) + (4:20 @2) + (17 @3) 4.23 mi (8.1 mph) +8m
ahr:124 max:153 shoes: 2015 Camber

Training for an important AR discipline, as captured by Michelle Green yesterday:

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