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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 15, 2021:

activity # timemileskm+mload
  Biking1 44:25 11.01(14.9/h) 17.72(23.9/h)88.8
  Erg rowing1 7:28 0.5(14:56) 0.81(9:17)7.5
  Total2 51:53 11.51(4:30) 18.52(2:48)96.3
averages - sleep:7

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Mo

Monday Feb 15, 2021 #

2 PM

Biking (Trainer) 44:25 [2] 11.01 mi (14.9 mph)
ahr:111 max:127 slept:7.0 shoes: Long Haul Trucker

I think I need a tiny bit more sleep to wake up with the necessary gusto to do THTCAB. As such I got up but didn't do much except eventually shovel.

A hard-fought 11. Also, I didn't realize S02E01 was supersized, so I jumped off to go to a meeting which was...postponed as I was getting off the bike. :-| Additionally I see one benefit of streaming is continual resolution improvement - this particular season thus far is compressed as heck...usually I can forgive DVDs but this is super grainy!

wu 10:00 @ 137 @ 59 rpm
me 34:30 @ 178 @ 71 rpm
3 PM

Erg rowing 7:28 [1] 0.5 mi (14:56 / mi)

Finished episode on rower before the new meeting time.

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