Biking (w/ panniers) 19:30 4.55 mi (14.0 mph) ahr:119 max:143 slept:6.0 weight:227.6lbs shoes: Long Haul Trucker
Work was too busy, so I finally rode over to the bike shop in Canton to pick up my new mountain bike tires. While there, I grabbed a shock pump, some tire sealant, and one somewhat rare item....mtb chain.
Biking58:12 11.6 mi (12.0 mph) +128m ahr:127 max:184 shoes: Long Haul Trucker
Then took a slightly longer way home with some gravel and some through-park shortcuts.