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Training Log Archive: Mr Wonderful

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Biking1 1:17:42 16.15(12.5/h) 25.99(20.1/h) 12898.7
  Total1 1:17:42 16.15(4:49) 25.99(2:59) 12898.7
  [1-5]1 1:14:50
averages - sleep:6 weight:227.6lbs

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Sa

Saturday May 29, 2021 #

2 PM

Biking (w/ panniers) 19:30 intensity: (1:59 @0) + (15:35 @1) + (1:56 @2) 4.55 mi (14.0 mph)
ahr:119 max:143 slept:6.0 weight:227.6lbs shoes: Long Haul Trucker

Work was too busy, so I finally rode over to the bike shop in Canton to pick up my new mountain bike tires. While there, I grabbed a shock pump, some tire sealant, and one somewhat rare item....mtb chain.

Biking 58:12 intensity: (53 @0) + (42:10 @1) + (11:06 @2) + (2:10 @3) + (1:01 @4) + (52 @5) 11.6 mi (12.0 mph) +128m
ahr:127 max:184 shoes: Long Haul Trucker

Then took a slightly longer way home with some gravel and some through-park shortcuts.

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