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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 21:

activity # timemileskm+mload
  Biking1 55:40 13.12(14.1/h) 21.11(22.8/h) 4469.2
  Total1 55:40 13.12(4:15) 21.11(2:38) 4469.2
  [1-5]1 54:25
averages - sleep:6

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Wednesday Jul 21 #

Note

6 AM

Biking 55:40 intensity: (1:15 @0) + (42:28 @1) + (9:09 @2) + (2:48 @3) 13.12 mi (14.1 mph) +44m
ahr:129 max:163 slept:6.0 shoes: Long Haul Trucker

Pushed a little two hard on the first two intervals, which drained the tank for the rest. Beautiful morning!

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