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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 22:

activity # timemileskm+mload
  Biking1 1:07:29 17.46(15.5/h) 28.1(25.0/h) 61109.8
  Total1 1:07:29 17.46(3:52) 28.1(2:24) 61109.8
  [1-5]1 1:07:13
averages - sleep:6

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Th

Thursday Jul 22 #

6 AM

Biking 1:07:29 intensity: (16 @0) + (28:07 @1) + (35:39 @2) + (3:27 @3) 17.46 mi (15.5 mph) +61m
ahr:138 max:159 slept:6.0 shoes: Long Haul Trucker

Felt pretty good on the way down, naturally that's because it's the 60 meters drop. That plus a couple longer lights on the way back killed the shot at 16 mph. Narrowly missed the train on the way back; the gate bells started dinging just before I went over the first rail.

Felt like I was dragging sandbags; that may be because I have that thing where, whoops, 10:05 pm, may as well stay up until 10:30. Whoops, 10:32, may as well stay up until 11.

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