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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jul 24:

activity # timemileskm+mload
  Orienteering1 1:30:00 4.92(18:18) 7.92(11:22) 4943c166.5
  Total1 1:30:00 4.92(18:18) 7.92(11:22) 4943c166.5
  [1-5]1 1:26:30
averages - sleep:6 weight:238lbs

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Sa

Saturday Jul 24 #

10 AM

Orienteering 1:30:00 intensity: (3:30 @0) + (31:04 @1) + (32:17 @2) + (21:42 @3) + (1:27 @4) 4.92 mi (18:18 / mi) +49m 17:44 / mi
ahr:137 max:170 43c slept:6.0 weight:238lbs shoes: Topo Ultraventure II

You can tell I need sprint practice, as I managed to overlook the 37th c, just 50 odd meters from #36. I went back and redid the loop for completeness.

Very fun course. Map was amazing, the vegetation mazes could be read accurately. One trip up with the batting cages, should have been scouting that on the first time through just in case.

Run power for around the first half, then the wheels came off. Chubby, and 73 deg + massive humidity were not an ideal combination.

Loved it!

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