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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 25:

activity # timemileskm+mload
  Biking1 1:27:45 18.12(12.4/h) 29.16(19.9/h) 8690.4
  Total1 1:27:45 18.12(4:51) 29.16(3:01) 8690.4
  [1-5]1 1:25:50
averages - sleep:7 weight:234lbs

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Sunday Jul 25 #

1 PM

Biking 1:27:45 intensity: (1:55 @0) + (1:21:18 @1) + (4:32 @2) 18.12 mi (12.4 mph) +86m
ahr:122 max:147 slept:7.0 weight:234lbs shoes: Long Haul Trucker

A very lazy roll down Hines until the flooding was bad enough to hide all of the lane lines. It seems, max speed to keep feet and bike dry in 1-3" of water is around 4 mph.

Next time we get this much rain, I'm putting on old shoes and grabbing my beater bike!

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