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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 21:

activity # timemileskm+mload
  Biking1 33:03 6.7(12.2/h) 10.78(19.6/h)29.4
  Total1 33:03 6.7(4:56) 10.78(3:04)29.4
  [1-5]1 29:23

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Tu

Tuesday May 21 #

6 AM

Biking 33:03 intensity: (3:40 @0) + (29:23 @1) 6.7 mi (12.2 mph)
ahr:97 max:104 shoes: Long Haul Trucker

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