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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 23:

activity # timemileskm+mload
  Biking1 33:3032.0
  Total1 33:3032.0
  [1-5]1 32:03

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0:33
0:00
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Th

Thursday May 23 #

11 AM

Biking 33:30 intensity: (1:27 @0) + (32:03 @1)
ahr:102 max:113

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