Training Log Archive: Mr WonderfulIn the 7 days ending Oct 1, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 1:06:18 5.07 mi (13:04 / mi) +3m 13:03 / mi
ahr:115 max:154 shoes: Brooks Ghost Blue
Biking 1:09:45 [0] 5.5 mi (4.7 mph) +11m
Orienteering 1:17:21 [3] *** 6.7 km (11:33 / km) +161m 10:18 / km
spiked:8/13c shoes: INOV8 285
Orienteering race 11:12 [3] * 1.5 km (7:28 / km) +11m 7:12 / km
spiked:3/3c slept:4.5 weight:202lbs shoes: Brooks Cascadia
Biking race 44:17 [3] * 16.0 km (21.7 kph) +142m
spiked:3/3c shoes: Jamis Dragon Sport 29er
Canoeing race 1:03:09 [3] * 6.8 km (9:17 / km)
spiked:6/6c shoes: Pirate Canoe
Orienteering race 1:57:25 [3] ** 8.7 km (13:30 / km) +180m 12:14 / km
spiked:7/8c shoes: Brooks Cascadia
Biking race 51:09 [3] * 18.3 km (21.5 kph)
spiked:2/3c shoes: Jamis Dragon Sport 29er
Note
(rest day)
Biking (Dirt Road) 1:47:07 26.86 mi (15.0 mph) +102m
ahr:136 max:163 shoes: Jamis Dragon Sport 29er
Weights 30:00 [1]
shoes: Barefoot
Walking 1:04:57 5.03 mi (12:55 / mi) +3m 12:53 / mi
ahr:115 max:150 shoes: Brooks Ghost Blue
Biking (Mostly paved) 1:53:26 29.23 mi (15.5 mph) +136m
ahr:138 max:168 shoes: Jamis Dragon Sport 29er