Training Log Archive: Mr WonderfulIn the 7 days ending Apr 7, 2014:
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Note
slept:6.5 weight:198.6lbs
Running 32:55 3.13 mi (10:30 / mi) +14m 10:21 / mi
ahr:147 max:159 shoes: Brooks Ghost Red
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
ahr:105 max:149 slept:7.0 shoes: Brooks Ghost Red