Training Log Archive: Mr WonderfulIn the 7 days ending Apr 13, 2015:
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Monday Apr 13, 2015 #
10 PM
Biking 2:11:01 27.35 mi (12.5 mph) +155m
ahr:116 max:154 shoes: Ye Olde Schwinne
Just me and a chorus of a billion frogs.
Sunday Apr 12, 2015 #
1 PM
Orienteering 1:22:10 *** 6.9 mi (11:55 / mi) +53m 11:38 / mi
ahr:169 max:184 spiked:12/15c slept:8.0 weight:211lbs shoes: Brooks Cascadia 8s
Great course at ILRA by Barbara and Jennifer; other than +3 minutes at #4 (veered west for veg) and +1 minute at #11 (wandered around, but with nice company), most time lost due to being out of shape. Must run more. At an average of 90% of max HR, it wasn't like I had more to give at this fitness level. :sad face:
3 PM
Orienteering 34:22 *** 1.73 mi (19:49 / mi) +19m 19:10 / mi
ahr:136 max:162 spiked:2/3c shoes: Brooks Cascadia 8s
Picked up controls. Crossed a huge swamp for fun, creek jump was doable. Refreshing!
4 PM
Orienteering 52:51 *** 2.79 mi (18:57 / mi) +50m 17:57 / mi
ahr:120 max:167 spiked:1/1c shoes: Brooks Cascadia 8s
S&R. Missed the women leaving. Figured it must be close enough when we didn't see any yellow flags on the way back. Nice chat with Phil
6 PM
Walking 45:00 [3] 2.26 mi (19:55 / mi) +4m 19:48 / mi
shoes: Keen Sandals
I need new sandals
Saturday Apr 11, 2015 #
3 PM
Biking 1:35:32 21.88 mi (13.7 mph) +115m
ahr:138 max:164 shoes: Ye Olde Schwinne
I had to take advantage of the weather and run Le Schwinn down to Bandemer. Seatpost slipped a bit, so hopefully I'll tighten that before the next ride. And maybe one of the pedals, which squeaked for a while.
Friday Apr 10, 2015 #
11 AM
Running 49:42 5.27 mi (9:25 / mi) +16m 9:20 / mi
ahr:156 max:201 shoes: Hoka Bondi 3
Windy!
Thursday Apr 9, 2015 #
Note
Page like campaign status: 16 new page likes at $.42 each (just under $7 spent so far this week).
Event responses from the event ad remains at 0, with nearly 200 servings of the ad.
BUT...page likes for the week are up by ~31 (an increase in total likes by like 8%!!!), so perhaps the extra 15 are because event ad does not drive event responses, but does drive interest, and is generating some exploration traffic. Click on the event, don't commit to going, explore SMOC, like page? My best guess anyways. If so, I'm happy with that.
Event responses from the event ad remains at 0, with nearly 200 servings of the ad.
BUT...page likes for the week are up by ~31 (an increase in total likes by like 8%!!!), so perhaps the extra 15 are because event ad does not drive event responses, but does drive interest, and is generating some exploration traffic. Click on the event, don't commit to going, explore SMOC, like page? My best guess anyways. If so, I'm happy with that.