Training Log Archive: Mr WonderfulIn the 7 days ending Nov 10, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 31:35 3.6 mi (8:46 / mi) +8m 8:43 / mi
ahr:153 max:163 shoes: Hoka Bondi 3
Orienteering 1:20:39 *** 5.5 mi (14:39 / mi) +128m 13:40 / mi
ahr:165 max:182 spiked:17/17c shoes: Brooks Ghost Red
Orienteering 53:44 *** 2.52 mi (21:19 / mi) +58m 19:54 / mi
ahr:130 max:154 spiked:10/10c