Training Log Archive: Mr WonderfulIn the 7 days ending Nov 10, 2015:
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Tuesday Nov 10, 2015 #
Note
navigator cup & snowshoe raid & pocar...quite a nav sport weekend in mid Jan.
6 PM
Running 31:35 3.6 mi (8:46 / mi) +8m 8:43 / mi
ahr:153 max:163 shoes: Hoka Bondi 3
Tried to do study group, still understand 0% of the homework, then stupid credit card company again put card on hold at the same stonking Meijer as last week?!?!?!, so I spent 25 minutes on the phone with them restraining my very twitchy cursing muscles, so I missed a good chunk of potential collaboration with the other kids, then missed the start.
Otherwise was a nice run. Weather is not too cold for a shirt and shorts. No idea what about the nice part of town confounded the Fenix.
Otherwise was a nice run. Weather is not too cold for a shirt and shorts. No idea what about the nice part of town confounded the Fenix.
Walking 10:36 0.68 mi (15:29 / mi) +3m 15:16 / mi
ahr:114 max:149 shoes: Hoka Bondi 3
cool down
Monday Nov 9, 2015 #
Note
Between my spectacular running-barefoot-on-frosted-morning-deck wipeout and then Igor's physically demanding course, I feel beat today!
Sunday Nov 8, 2015 #
Event: SMOC Chenango
2 PM
Orienteering 1:20:39 *** 5.5 mi (14:39 / mi) +128m 13:40 / mi
ahr:165 max:182 spiked:17/17c shoes: Brooks Ghost Red
One of those fantastic days where just about everything makes sense - you pick some feature, it looks right, thanks to late season and nice woods you can see it 100 m away...plus great running weather. Thanks to Igor for graciously letting me run outside of the advertised start window.
3 PM
Orienteering 53:44 *** 2.52 mi (21:19 / mi) +58m 19:54 / mi
ahr:130 max:154 spiked:10/10c
Control pick up from the south westery kind of bits. I mixed up some of the orders for variety. I wonder if 5 was faster via the clearing?
Good fun again to appreciate the very open and runnable woods on this immediately readable map.
Good fun again to appreciate the very open and runnable woods on this immediately readable map.
Thursday Nov 5, 2015 #
5 PM
Walking 7:57 0.54 mi (14:35 / mi) +1m 14:30 / mi
ahr:99 max:111 shoes: Hoka Bondi 3
wow i made the start
6 PM
Running 32:15 3.08 mi (10:28 / mi) +7m 10:24 / mi
ahr:150 max:164
easy three. sure, most of the cool kids do 5 or 7, but i'm not used to that much asphalt and 'crete
Walking 10:07 0.62 mi (16:18 / mi) +3m 16:03 / mi
ahr:122 max:190