Training Log Archive: Mr Wonderful

Playing around with "what's the longest non trivial leg I could make up at PLRA?", I ended up with a 5c, 7.1km course at PLRA that offers massive route choice and has some decent navigation, without dog legs.

I would think it's hilarious and awesome to get that at the start. Not sure all of the customers would, so perhaps I'll work on something more conventional...

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pushups, squats (maybe more deadlifts, anyway, sit down, stand up, with dumbbells), situps, military press, curls

C • interestingly 6

Found more bike stuff, although not without finding a cutting tool in one box. Two band aids. Also, not sure about axle nuts for orange bike...have to figure out what and order some. I need to get outside.

Bike shoes were used for mouse good storage, but seem okay. :/

Event: Frozen Beaver
 

Twenty mins weights. Not sure if body weight squats are a good idea or not, but no pain during. ¯\_(ツ)_/¯

-300? Tracking really want to make you do either the same thing or eat at chains. Tried to round up.

shin stuff complete. forgot to ice yesterday

split the difference: multivitamin for light bump

shin exercises complete+some pushups while preparing breakfast

-500

Fortune smiles on me as the GPS drift is consistently a believable distance.

big homework day.

-400

More Archer.

Need to remember shin exercises this evening.

-650

shin exercises complete