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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 25, 2016:

activity # timemileskm+mload
  Orienteering4 2:59:51 13.2(13:37) 21.24(8:28) 43519c326.5
  Biking1 25:00 5.7(13.7/h) 9.17(22.0/h) 2433.3
  Total5 3:24:51 18.9(10:50) 30.42(6:44) 45919c359.8
  [1-5]4 3:24:20

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Sunday Apr 24, 2016 #

8 AM

Orienteering 1:24:34 intensity: (1:06:48 @1) + (12:31 @2) + (5:05 @3) + (10 @4) 4.2 mi (20:08 / mi) +108m 18:38 / mi
ahr:127 max:167 12c shoes: Roclites 295 2

Scouted the batch of Peach Mountain I'd been missing.

So many nice areas, you will all have a great time. I am jealous.
11 AM

Orienteering 1:00:00 [3] * 2.4 km (25:00 / km)
4c shoes: Roclites 295 2

Set and show an 800 m loop near the start. ~8 in the first group, ~3 in the second.
12 PM

Orienteering 1 [0] 6.31 mi ( / mi) +247m / mi
ahr:150 max:153

Mark's red run
3 PM

Orienteering 7:43 intensity: (2 @0) + (6:43 @1) + (57 @2) + (1 @3) 0.23 mi (33:34 / mi) +29m 24:07 / mi
ahr:110 max:146 1c shoes: Roclites 295 2

Retrieve red #10 w/ BNM

Orienteering 27:33 intensity: (19 @0) + (24:25 @1) + (2:49 @2) 0.97 mi (28:24 / mi) +51m 24:27 / mi
ahr:114 max:150 2c shoes: Roclites 295 2

Retrieve 8 and 9 with BNM

Saturday Apr 23, 2016 #

Note

Leg/route review posts seem to be engaging, we'll have to try for more.

Thursday Apr 21, 2016 #

6 PM

Biking 25:00 intensity: (9 @0) + (18:13 @1) + (5:12 @2) + (1:00 @3) + (26 @4) 5.7 mi (13.7 mph) +24m
ahr:132 max:168 shoes: The General

Maybe just maybe Epic prep.

QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.

(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)

Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.

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