Training Log Archive: Mr WonderfulIn the 7 days ending Apr 25, 2016:
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Sunday Apr 24, 2016 #
Event: SMOC Waterloo HQ
8 AM
Orienteering 1:24:34 4.2 mi (20:08 / mi) +108m 18:38 / mi
ahr:127 max:167 12c shoes: Roclites 295 2
Scouted the batch of Peach Mountain I'd been missing.
So many nice areas, you will all have a great time. I am jealous.
So many nice areas, you will all have a great time. I am jealous.
11 AM
Orienteering 1:00:00 [3] * 2.4 km (25:00 / km)
4c shoes: Roclites 295 2
Set and show an 800 m loop near the start. ~8 in the first group, ~3 in the second.
12 PM
Orienteering 1 [0] 6.31 mi ( / mi) +247m / mi
ahr:150 max:153
Mark's red run
3 PM
Orienteering 7:43 0.23 mi (33:34 / mi) +29m 24:07 / mi
ahr:110 max:146 1c shoes: Roclites 295 2
Retrieve red #10 w/ BNM
Orienteering 27:33 0.97 mi (28:24 / mi) +51m 24:27 / mi
ahr:114 max:150 2c shoes: Roclites 295 2
Retrieve 8 and 9 with BNM
Saturday Apr 23, 2016 #
Note
Leg/route review posts seem to be engaging, we'll have to try for more.
Thursday Apr 21, 2016 #
6 PM
Biking 25:00 5.7 mi (13.7 mph) +24m
ahr:132 max:168 shoes: The General
Maybe just maybe Epic prep.
QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.
(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)
Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.
QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.
(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)
Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.