Training Log Archive: Mr WonderfulIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
12 PM
Orienteering 1:24:00 [0] 5.04 mi (16:40 / mi) +151m 15:15 / mi
ahr:85 max:85 shoes: Roclite #2
Hiked up to the radio tower, taking a few photos along the way.
C • Like 1
Orienteering 42:04 [3] 1.7 mi (24:45 / mi) +70m 21:57 / mi
shoes: Roclite #2
Pick up the c with the cams w/ BNM
Saturday Apr 30, 2016 #
Note
C-c-c-c-c-c-c-combo breaker
The other half of 2007's Quiet Riot (the 2007 March Madness's 97th fastest team), Allison, and her husband, disc golfer extraordinaire Eric, return to Michigan after a several year hiatus for law school in Indiana and law job in LA.
Not quite sure of the last time we got such good news.
The other half of 2007's Quiet Riot (the 2007 March Madness's 97th fastest team), Allison, and her husband, disc golfer extraordinaire Eric, return to Michigan after a several year hiatus for law school in Indiana and law job in LA.
Not quite sure of the last time we got such good news.
7 AM
Canoeing 1:44:40 6.28 mi (16:40 / mi) +1m 16:39 / mi
ahr:94 max:106
Canoe O w BNM. Good to work on paddling shape while studying Igor's 1:15k.
Friday Apr 29, 2016 #
Note
Leg reviews are doing well.
My life goal for those is to not care if I don't describe the optimal way because of my own ignorance. I think giving any kind of sense of things to look at or think about is sufficient for helping in development.
My life goal for those is to not care if I don't describe the optimal way because of my own ignorance. I think giving any kind of sense of things to look at or think about is sufficient for helping in development.
Wednesday Apr 27, 2016 #
4 PM
Running 31:40 2.19 mi (14:28 / mi) +10m 14:15 / mi
ahr:145 max:183 shoes: Brooks Ghost 5s
Trying to ignore what should be and focus on what's next. Not my nature!
Easing into it, five sledding hill reps after a little warmup, then a little cool down.
Easing into it, five sledding hill reps after a little warmup, then a little cool down.