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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Orienteering2 3:21:53 8.19(24:38) 13.19(15:18) 17712 /13c92%291.9
  Canoeing4 3:07:32 11.35(16:32) 18.26(10:16) 5187.5
  Biking2 2:22:20 31.34(13.2/h) 50.44(21.3/h) 194318.8
  Walking5 1:17:50 3.27(23:49) 5.26(14:48) 5197.5
  Total11 10:09:35 54.15(11:15) 87.14(7:00) 38112 /13c92%995.7
  [1-5]11 9:56:28
averages - weight:217lbs

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

3 PM

Walking 4:43 intensity: (5 @0) + (4:38 @1) 0.27 mi (17:32 / mi) +1m 17:20 / mi
ahr:106 max:120 shoes: Inov8 Roclite 319

walk to start

Orienteering 1:06:10 intensity: (3 @0) + (9:14 @1) + (20:55 @2) + (30:29 @3) + (5:29 @4) *** 3.67 mi (18:02 / mi) +68m 17:03 / mi
ahr:151 max:173 spiked:12/13c shoes: Inov8 Roclite 319

Had a good clean run going on a very fun course until I let my guard down, stupidly, on the one with the vaguest approach. Struggled to relocate, but fortunately my give up relocation walk encountered the feature, woo woo so like 5-6 minutes lost.

Adding chenango so I can find this log entry.
C • Everything was pretty vague... 1
4 PM

Walking 2:03 [1] 0.11 mi (19:11 / mi) +1m 18:38 / mi
ahr:121 max:134 shoes: Inov8 Roclite 319

back to car
5 PM

Canoeing 28:24 [1] 1.97 mi (14:24 / mi)
ahr:110 max:124

Took the kayak out briefly since I couldn't charm anyone into canoeing.
6 PM

Canoeing 14:35 [1] 0.21 mi (1:09:26 / mi) +2m 1:07:26 / mi
ahr:116 max:129

Practiced reentry near the swim area. I did not do well. I was not using a paddle float. My kayak balance is not where it was when I went all the time and could regularly stand up. Need more practice.
C • It would be hard to get bac... 2

Saturday Aug 13, 2016 #

8 AM

Orienteering 2:15:43 intensity: (11:27 @0) + (2:01:57 @1) + (1:30 @2) + (49 @3) 4.52 mi (30:00 / mi) +109m 27:54 / mi
ahr:104 max:155 shoes: Roclite #2

semi scouting. Some really nice bits even at this time of year in the usual good spots.

Many potential concepts arise:

Cairn-age
Saddle Up
10 AM

Walking 3:24 [1] 0.18 mi (19:24 / mi)
ahr:104 max:109 shoes: Roclite #2

canoe haul

Canoeing 29:10 [1] 2.07 mi (14:04 / mi) +1m 14:03 / mi
ahr:104 max:117 shoes: Pirate Canoe

Half hour of power paddling
11 AM

Walking 7:40 intensity: (17 @0) + (7:23 @1) 0.22 mi (35:27 / mi) +3m 33:59 / mi
ahr:106 max:125 shoes: Roclite #2

Haul back

Friday Aug 12, 2016 #

10 PM

Walking 1:00:00 [3] 2.5 mi (24:00 / mi)

Garmin says 2.5 miles, Pokemon Go says 2 km.

Thursday Aug 11, 2016 #

7 AM

Biking 1:05:26 intensity: (1:15 @0) + (18:51 @1) + (30:12 @2) + (14:00 @3) + (1:08 @4) 15.65 mi (14.4 mph) +63m
ahr:140 max:170 shoes: Long Haul Trucker

Train+many reds+heat+hiatus does not a pr run make! Thankfully seat time focused in this "Six Weeks to a Better Me" scheme.
4 PM

Biking 1:16:54 intensity: (13 @1) + (37:18 @2) + (39:19 @3) + (4 @4) 15.69 mi (12.2 mph) +132m
ahr:151 max:167 shoes: Long Haul Trucker

Heat + headwind + hiatus = HARD

Wednesday Aug 10, 2016 #

6 PM

Canoeing 1:55:23 [1] 7.09 mi (16:16 / mi) +2m 16:15 / mi
weight:217lbs shoes: Pirate Canoe

https://youtu.be/YVkUvmDQ3HY?t=32s
C • Couldn't resist 2

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