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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 8, 2016:

activity # timemileskm+m
  Walking1 1:00:00 3.5(17:09) 5.63(10:39)
  Running1 34:22 2.26(15:12) 3.64(9:27) 53
  Total2 1:34:22 5.76(16:23) 9.27(10:11) 53
averages - sleep:6 weight:219lbs

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Thursday Sep 8, 2016 #

Note

I have been doing jack all, and am up ~6 points of AP score. If I continue to eat chips and not race, I could be at 60 by year's end.

Wednesday Sep 7, 2016 #

Note

"Trust but verify" popped up in a meeting yesterday, so I was curious and searched its origins and it turns out it probably rhymes in Russian.

https://en.wikipedia.org/wiki/Trust,_but_verify

Доверяй, но проверяй {Doveryai, no proveryai}

which I thought was neat

Walking 1:00:00 [3] 3.5 mi (17:09 / mi)

Tried a new parking location and the NCRB for a few brief weights. I prefer emptier gyms, maybe I'll have to suck it up though.

Round trip from lot to EECS and NCRB was around 1.3, then the evening dog walk was a bit over 2 miles, so not a complete waste of a day.

Tuesday Sep 6, 2016 #

4 PM

Running 34:22 intensity: (11:13 @1) + (8:35 @2) + (2:50 @3) + (5:48 @4) + (5:56 @5) 2.26 mi (15:12 / mi) +53m 14:11 / mi
ahr:147 max:196 slept:6.0 weight:219lbs shoes: Brooks Ghost Blue

A nice try anyway

Monday Sep 5, 2016 #

Note

took bike around block, reaches all gears, shifts fine, maybe slightly wrong tension since it's not silent in like ~3rd smallest.

Friday Sep 2, 2016 #

Note

mtb doesn't throw chains (idiot fix: actually pop the master link all the way open)

reaches 11 and the 42

Isn't perfect but might work. May continue to dial it in

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