In the 7 days ending Sep 8, 2016:
Note
Walking 1:00:00 [3] 3.5 mi (17:09 / mi)
Running 34:22 intensity: (11:13 @1) + (8:35 @2) + (2:50 @3) + (5:48 @4) + (5:56 @5) 2.26 mi (15:12 / mi) +53m 14:11 / mi ahr:147 max:196 slept:6.0 weight:219lbs shoes: Brooks Ghost Blue
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