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Training Log Archive: Mr Wonderful

In the 7 days ending Sep 9, 2016:

activity # timemileskm+mload
  Running2 1:17:20 5.45(14:11) 8.77(8:49) 72203.0
  Walking1 1:00:00 3.5(17:09) 5.63(10:39)180.0
  Total3 2:17:20 8.95(15:21) 14.4(9:32) 72383.0
  [1-5]3 2:17:10
averages - sleep:6 weight:219lbs

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Friday Sep 9, 2016 #

5 PM

Running 42:58 intensity: (10 @0) + (5:36 @1) + (19:49 @2) + (5:21 @3) + (8:12 @4) + (3:50 @5) 3.19 mi (13:28 / mi) +19m 13:13 / mi
ahr:152 max:198

At some point I started misattributing this pair shoes' miles to another similar pair. So no idea on where they stand. They look pretty new yet....

Out on the flattish gravel two track, back via the trail walking many of the downhills (for shin preservation), then walking more as my BFTs started chafing.

I need to get a good cadence of these going - looking over Kevin's Chenango splits, he was up by five minutes by ~11. My life goal was for him to be better than me before he takes off (cough we have a perfectly nice Fermi II cough), but I cannot let it be this easy for him.

Thursday Sep 8, 2016 #

Note

I have been doing jack all, and am up ~6 points of AP score. If I continue to eat chips and not race, I could be at 60 by year's end.

Wednesday Sep 7, 2016 #

Note

"Trust but verify" popped up in a meeting yesterday, so I was curious and searched its origins and it turns out it probably rhymes in Russian.

https://en.wikipedia.org/wiki/Trust,_but_verify

Доверяй, но проверяй {Doveryai, no proveryai}

which I thought was neat

Walking 1:00:00 [3] 3.5 mi (17:09 / mi)

Tried a new parking location and the NCRB for a few brief weights. I prefer emptier gyms, maybe I'll have to suck it up though.

Round trip from lot to EECS and NCRB was around 1.3, then the evening dog walk was a bit over 2 miles, so not a complete waste of a day.

Tuesday Sep 6, 2016 #

4 PM

Running 34:22 intensity: (11:13 @1) + (8:35 @2) + (2:50 @3) + (5:48 @4) + (5:56 @5) 2.26 mi (15:12 / mi) +53m 14:11 / mi
ahr:147 max:196 slept:6.0 weight:219lbs shoes: Brooks Ghost Blue

A nice try anyway

Monday Sep 5, 2016 #

Note

took bike around block, reaches all gears, shifts fine, maybe slightly wrong tension since it's not silent in like ~3rd smallest.

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