Training Log Archive: Mr WonderfulIn the 7 days ending Nov 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
7 AM
Orienteering 1:56:40 4.11 mi (28:23 / mi) +197m 24:42 / mi
ahr:103 max:154 spiked:13/14c
Peach mountain practice.
2 PM
Note
Really barebones bike o w/ Wyatt. (Rerun his old Hines Park course w/ no flags.)
Biking 1:39:06 11.6 mi (7.0 mph) +184m
ahr:167 max:220 spiked:12/14c shoes: Jamis Dragon Sport 29er
Bare Bones Bike O with Wyatt and his neighbor Rick. Exposed to many great training options near my house, should have done this a year ago!!
He had fun chiding me whenever I missed the secret trail right to the c. :)
He had fun chiding me whenever I missed the secret trail right to the c. :)
Friday Nov 11, 2016 #
Note
Found the Peach Mountain boulder standard, screwing around on internet instead of doing homework.
http://us-o-team.us.orienteering.org/events/2007/T...
SMOC uses the George rule for boulders. George was an early member of SMOC and a strapping 200 pounds. The George rule: If George could not carry the boulder 10 feet then it should be on the map.
http://us-o-team.us.orienteering.org/events/2007/T...
SMOC uses the George rule for boulders. George was an early member of SMOC and a strapping 200 pounds. The George rule: If George could not carry the boulder 10 feet then it should be on the map.
11 AM
Biking 24:13 4.74 mi (11.7 mph) +36m
ahr:157 max:211 shoes: Long Haul Trucker
Intended to bike to north campus, but couldn't go up a hill without getting killed. Bagged it and have been in non productive stasis.
Sunday Nov 6, 2016 #
Event: SMOC Maybury O Meet
7 AM
Running 50:25 3.88 mi (13:00 / mi) +22m 12:46 / mi
ahr:123 max:171
Wife was not interested in running yesterday in high 60s and sunny so this morning with thick fog and 30s it was.