Training Log Archive: Mr WonderfulIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
4 PM
Erg rowing 26:15 1.41 mi (18:37 / mi)
ahr:97 max:106
unusually uninspired
Friday Dec 2, 2016 #
5 PM
Walking 29:07 1.16 mi (25:06 / mi) +116m 19:10 / mi
ahr:141 max:210
Wednesday Nov 30, 2016 #
1 PM
Running warm up/down 6:59 [3] 0.54 mi (12:56 / mi) +14m 11:59 / mi
shoes: Roclite #2
Orienteering 56:18 3.43 mi (16:25 / mi) +70m 15:26 / mi
ahr:148 max:206 spiked:6/10c
One example of how not to do the Cherry Hill streamer course.
I should have known better as soon as I felt a bit off after just the easy jogging warm up. Nonetheless, I pressed one.
Clever route to #1, woo woo.
Stupid small parallel area to #2...stupidity or residual of wooziness?
3 and 4 okay
5....I don't know how I missed the streamer....twice....then finally on pass three noticed it. :( As suspected, Livelox credits for initial pass.
Minor wrong trail to #6, which I think is more likely with lap traffic in the area, as I did not want to call attention to myself.
Wrong trail exit of #7....why....I haven't done that as badly in a while.
livelox
I should have known better as soon as I felt a bit off after just the easy jogging warm up. Nonetheless, I pressed one.
Clever route to #1, woo woo.
Stupid small parallel area to #2...stupidity or residual of wooziness?
3 and 4 okay
5....I don't know how I missed the streamer....twice....then finally on pass three noticed it. :( As suspected, Livelox credits for initial pass.
Minor wrong trail to #6, which I think is more likely with lap traffic in the area, as I did not want to call attention to myself.
Wrong trail exit of #7....why....I haven't done that as badly in a while.
livelox
Tuesday Nov 29, 2016 #
Note
Instead of being productive, I have been browsing bicycles, and am feeling what the 26" lovers may have felt when 29ers showed up, only now it's a 29er aficionado wondering why there are all these 650b 27.5" things everywhere. Do not want!
Monday Nov 28, 2016 #
Note
Re: GNC...run in M21/Blue to battle against Kevin, or run whatever Red age looks least competitive (M35 or M40)?
7 PM
Erg rowing 32:18 1.83 mi (17:42 / mi) +4m 17:34 / mi
ahr:98 max:116
Sunday Nov 27, 2016 #
Note
In an area that recently saw the closure of one of its bicycle shops (Town & Country up at Grand River & I-96), Brighton will now have three bikes shops within, as near as I can tell, a half mile radius
First: D&D (Whitmore Lake & Grand River)
Next: Hometown (source of my Dragon, Grand River between Ritters and Pleasant Valley)
Now building: Fraser Bikes (Green Oak outdoor mall, famous for its quintuple roundabout intersection nearby)
First: D&D (Whitmore Lake & Grand River)
Next: Hometown (source of my Dragon, Grand River between Ritters and Pleasant Valley)
Now building: Fraser Bikes (Green Oak outdoor mall, famous for its quintuple roundabout intersection nearby)
8 AM
Biking 1:08:13 12.21 mi (10.7 mph) +71m
ahr:143 max:175 shoes: The General
Forgot my road atlas and gazetteer, but Google had something that looked promising, only it turns out that TransCanada says "None Shall Pass."
I should really find my wind tights, brr!
I should really find my wind tights, brr!