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Training Log Archive: Mr Wonderful

In the 7 days ending Dec 15, 2016:

activity	#	time	miles		km		+m	load
Weights	1	2:00:00						120.0
XC Ski	1	41:32	2.39	(17:23)	3.85	(10:48)	31	119.2
Erg rowing	1	20:00	1.0	(20:00)	1.61	(12:26)		60.0
Total	3	3:01:32	3.39		5.45		31	299.2
[1-5]	3	3:01:20

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Thursday Dec 15, 2016 #

7 PM

XC Ski 41:32 2.39 mi (17:23 / mi) +31m 16:42 / mi
ahr:155 max:192 shoes: Rossignol skis

I'm way behind Oleg.

Also the near falls are good for the core.

Plenty of snow @ Maybury

C • I almost went out today, bu... 2

Wednesday Dec 14, 2016 #

Erg rowing 20:00 [3] 1.0 mi (20:00 / mi)

Orange bike and studded tires brought in to warm up to enable swapping.

Blue bike chain cleaned but not brought in yet for its swap to trainer tire and set up. Maybe tomorrow.

Tuesday Dec 13, 2016 #

Note

M40 for all GNC - easy decision after shoveling

C • you'll be well prepared if ... 1

Monday Dec 12, 2016 #

8 AM

Weights 2:00:00 [1]

so...much...snow...with no place to go

C • Ugh...... 5

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