Training Log Archive: Mr WonderfulIn the 7 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
2 PM
Running 5:26 0.39 mi (13:55 / mi) +9m 13:01 / mi
ahr:139 max:161 slept:9.0 weight:224lbs shoes: Inov8 Roclite 319
Warmup for SMOC 2017
Orienteering 2:56:01 6.81 mi (25:51 / mi) +403m 21:50 / mi
ahr:121 max:160 spiked:54/54c shoes: Inov8 Roclite 319
Fun SMOC 2017 hike with W4J and SLF around the NE corner of Peach Mountain. Click globe for route.
Next year....cursive!
Next year....cursive!
Walking 15:28 0.68 mi (22:45 / mi) +27m 20:15 / mi
ahr:104 max:128 shoes: Inov8 Roclite 319
Back to the cars
Saturday Dec 31, 2016 #
2 PM
Biking 45:00 [3] 9.0 mi (12.0 mph)
shoes: Jamis Dragon Sport 29er
Easing into trainer usage. Cowboys and Aliens.
Balance of movie was a few light weight squats here and there.
Balance of movie was a few light weight squats here and there.
Friday Dec 30, 2016 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
Dropped car off for oil change, walked to library for movie binge, went home for a bit, walked back to oil change place.
Found Wide Open West! (local Comcast alternative) employee badge on side of road.
Found Wide Open West! (local Comcast alternative) employee badge on side of road.
Thursday Dec 29, 2016 #
1 PM
Orienteering 1:13:31 2.88 mi (25:33 / mi) +111m 22:49 / mi
ahr:165 max:214 shoes: Roclites 295 2
Good reminder of my current state of rustiness. Interesting venue - I swear there's a different standard between high relief and low relief areas, so you have to generalize when the contours are close and then try to figure out what's what when they are more sparse. Or I'm rusty. Or both!
I didn't dress correctly. Roclites let in snow and toes were cold before the 30 minute mark - I'll run sealskinz or neoprene liners for Cabin Fever.
Excited to have this master class terrain so close to the in laws - if we are around for Easter I'll hit this place up for training. And budget more time - I had no idea how slow I'd be!
On the drive back I scouted a little for the 2020 Big Rapids Adventure Team Something race.
I didn't dress correctly. Roclites let in snow and toes were cold before the 30 minute mark - I'll run sealskinz or neoprene liners for Cabin Fever.
Excited to have this master class terrain so close to the in laws - if we are around for Easter I'll hit this place up for training. And budget more time - I had no idea how slow I'd be!
On the drive back I scouted a little for the 2020 Big Rapids Adventure Team Something race.
C • Toes 1