Training Log Archive: Mr WonderfulIn the 7 days ending Jan 7, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 28:56 [3] 1.66 mi (17:26 / mi) +5m 17:16 / mi
Biking 46:36 9.0 mi (11.6 mph) +3m
ahr:107 max:125 shoes: Jamis Dragon Sport 29er
Running 5:26 0.39 mi (13:55 / mi) +9m 13:01 / mi
ahr:139 max:161 slept:9.0 weight:224lbs shoes: Inov8 Roclite 319
Orienteering 2:56:01 6.81 mi (25:51 / mi) +403m 21:50 / mi
ahr:121 max:160 spiked:54/54c shoes: Inov8 Roclite 319