Training Log Archive: Mr WonderfulIn the 7 days ending Jan 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 17, 2017 #
Biking 47:05 9.0 mi (11.5 mph)
ahr:99 max:107 shoes: Jamis Dragon Sport 29er
Typical red: ~5 miles
Typical margin of loss to competition: 30 seconds
30 seconds / 5 miles = 6 seconds / pound
Lose three pounds, ensure Flying Pig victory over beloved F21 nemesis.
Going to try a slightly more health-centric approach to this awful class, which is weird because the lectures don't seem too wild but then the homework's been horrific. So maybe do a tv show + {trainer | rower | treadmill} then fit in whatever fits before a reasonable bedtime.
Monday Jan 16, 2017 #
Walking 6:56 [0] 0.33 mi (21:03 / mi) +18m 18:03 / mi
ahr:52 max:82
Walking 6:27 0.22 mi (28:45 / mi) +19m 22:46 / mi
ahr:37 max:99
Walking 4:25 [3] 0.2 mi (21:56 / mi) +15m 17:54 / mi
Orienteering 2:02:48 *** 6.75 mi (18:12 / mi) +260m 16:15 / mi
ahr:130 max:168 29c
I hand carried my egg, and it remained intact despite two spectacular trips between 14 and 15.
Kevin caught up at 16, and stuck me with a stuffed animal which I left at the next. Sydney caught up at the plotting, but I was quickest to find get the mark and head for the hill. Kevin tried to get away, but I wasn't far back and often arrived at a site before he could depart.
We even had the same boat to the island. Desperate to get ahead (or back to less than 8 minutes behind), I swam rather than wait for ropes. I hope the picture of me desperately flailing while holding my egg high makes it onto the internets. Lots of bunching near the end, but still fun, Kevin got back ahead in the maze, and it turned out Sydney's egg breaking almost within site of the finish gave me the weekend total time advantage. :) (She was ~4 minutes head on regular orienteering).
Very fun, glad we didn't get intimidated out of the long.
Walking 3:47 0.15 mi (24:45 / mi) +17m 18:32 / mi
ahr:72 max:83
Walking 2:00:20 4.44 mi (27:06 / mi) +315m 22:13 / mi
ahr:108 max:152 shoes: Brooks Ghost Swagger
Sunday Jan 15, 2017 #
Walking 23:40 [3] 0.73 mi (32:25 / mi) +65m 25:26 / mi
slept:9.0
Walking 8:39 [3] 0.39 mi (22:10 / mi) +6m 21:12 / mi
Walking 10:54 0.48 mi (22:43 / mi) +56m 16:39 / mi
ahr:147 max:155
Orienteering 1:26:05 5.5 mi (15:39 / mi) +284m 13:29 / mi
ahr:172 max:224 spiked:12/13c
Doused self at start, dipped head in a steam, did push up in a stream to refresh. I think it was a good call.
Enjoyed the runnability
Saturday Jan 14, 2017 #
Orienteering 47:46 [3] 1.72 mi (27:46 / mi) +123m 22:44 / mi
10c
Orienteering 1:30:17 5.06 mi (17:51 / mi) +354m 14:39 / mi
ahr:136 max:224 spiked:11/13c
Got mega winded leaving three, stopped or a bit. Super slow through seven, then peeked up. Saw Sydney closing to seven, but I got ahead, wobbled down to 8, she was right behind and took off fast while I had a stop and rest. Still caught up going straight!
Door opened to 10- I sat on th handrail and Syd Overshot and was west by one hill. Not a big openening but a chance. Unfortunately I stopped en route to 11 and to 13 and that blew the 31 seconds I needed.
Friday Jan 13, 2017 #
Orienteering 43:08 [3] 1.5 mi (28:45 / mi) +47m 26:11 / mi
5c
Orienteering 21:47 1.97 mi (11:04 / mi) +47m 10:17 / mi
ahr:166 max:190 spiked:11/13c slept:4.0 weight:223lbs
Imprecise to number one, otherwise okay (other than trying to find a crossing to 3), Hannah rolled by at three but I had no power to keep up. Spectator loop was fun.
Kev and Syd with the awesome debuts, wooo woo