Training Log Archive: Mr WonderfulIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
12 PM
Biking 1:28:40 18.0 mi (12.2 mph) +7m
ahr:113 max:124 slept:8.0 shoes: Jamis Dragon Sport 29er
Friday Feb 10, 2017 #
6 PM
Weights 47:40 1.15 mi (41:27 / mi) +2m 41:12 / mi
ahr:95 max:141
10 minutes elliptical warmup
3x per side 30 lb dumbbell lunges - too much, it can be done but I worry about knees, maybe still need to work up
10x 30 lb dumbbell seated on floor military press
15x situps
4x text Kevin about logo
10x per side 10 lb dumbbells step onto bench lunch
10x per side 30 lb dumbbell curl
15x situps
10x 30 lb dumbbell squats with dumbbells attempted to be held at shoulder, does not work
15x pushups with feet on bench
15x situps
10x per side lunges w/ 10 lb dumbbells. harder than it seems like it ought to be
10x 30 lb seated on floor military press
1x clicked on mensfitness for more leg exercises, site is cancer not again
20x deep bodyweight squats
15x normal pushups
10x per side 30 lb dumbbell curl
15x situps
10x 10 lb dumbbell arms raise out to side
3x per side 30 lb dumbbell lunges - too much, it can be done but I worry about knees, maybe still need to work up
10x 30 lb dumbbell seated on floor military press
15x situps
4x text Kevin about logo
10x per side 10 lb dumbbells step onto bench lunch
10x per side 30 lb dumbbell curl
15x situps
10x 30 lb dumbbell squats with dumbbells attempted to be held at shoulder, does not work
15x pushups with feet on bench
15x situps
10x per side lunges w/ 10 lb dumbbells. harder than it seems like it ought to be
10x 30 lb seated on floor military press
1x clicked on mensfitness for more leg exercises, site is cancer not again
20x deep bodyweight squats
15x normal pushups
10x per side 30 lb dumbbell curl
15x situps
10x 10 lb dumbbell arms raise out to side
Thursday Feb 9, 2017 #
9 PM
Biking 1:25:06 17.0 mi (12.0 mph) +2m
ahr:89 max:123 shoes: Jamis Dragon Sport 29er
It was going to be a weights night until Suicide Squad showed up available in the 1 night checkout section.
Wednesday Feb 8, 2017 #
9 PM
Biking 1:32:11 18.0 mi (11.7 mph) +3m
ahr:93 max:104 shoes: Jamis Dragon Sport 29er
Your mileage may vary, but I take We're the Millers over The Hangover
Tuesday Feb 7, 2017 #
5 AM
Biking 48:00 9.0 mi (11.3 mph) +10m
ahr:116 max:157 shoes: Jamis Dragon Sport 29er
8 PM
Biking 1:09:59 15.0 mi (12.9 mph)
ahr:92 max:104 shoes: Jamis Dragon Sport 29er
this or hw
Monday Feb 6, 2017 #
12 PM
Weights 41:22 1.13 mi (36:36 / mi) +23m 34:27 / mi
ahr:142 max:177 slept:7.0 weight:225.6lbs
10 mins elliptical
20 pushups wider
15x 36 lb dumbbells deadlift, still hard
20x alternating elbow to knee situps, toes under couch (i.e. 10x per side)
15x push ups wider (roughly bench press width)
15x 36 lb dumbbells deadlift, still hard ooooof
15 sit ups
15x push ups wider (roughly bench press width)
15x 36 lb dumbbells deadlift, still hard ooooof
15x sit-ups w/ six pounds
8x per side 30 lb curl
15x straight leg shin exercise
15x bent leg shin exercise
12x 10 lb dumbbell arms vertical to horizontal (to cross position)
8x per side 30 lb curl
15x straight leg shin exercise
15x bent leg shin exercise
12x 10 lb dumbbell arms vertical to horizontal (to cross position)
followed by protein powder+water
20 pushups wider
15x 36 lb dumbbells deadlift, still hard
20x alternating elbow to knee situps, toes under couch (i.e. 10x per side)
15x push ups wider (roughly bench press width)
15x 36 lb dumbbells deadlift, still hard ooooof
15 sit ups
15x push ups wider (roughly bench press width)
15x 36 lb dumbbells deadlift, still hard ooooof
15x sit-ups w/ six pounds
8x per side 30 lb curl
15x straight leg shin exercise
15x bent leg shin exercise
12x 10 lb dumbbell arms vertical to horizontal (to cross position)
8x per side 30 lb curl
15x straight leg shin exercise
15x bent leg shin exercise
12x 10 lb dumbbell arms vertical to horizontal (to cross position)
followed by protein powder+water
Sunday Feb 5, 2017 #
2 PM
Biking 46:38 9.0 mi (11.6 mph)
ahr:105 max:115 slept:9.0 weight:223.4lbs shoes: Jamis Dragon Sport 29er
Sore today