Training Log Archive: Mr WonderfulIn the 7 days ending Feb 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 25, 2017 #
Note
(rest day)
Too many games, studying, and test.
Frozen B fallout TMI in comment.
Frozen B fallout TMI in comment.
C • TMI 2
Friday Feb 24, 2017 #
Biking 1:30:00 [3] 20.0 mi (13.3 mph)
ahr:124 max:216 slept:8.0 shoes: Jamis Dragon Sport 29er
The World's End 99w 53rpm
Thursday Feb 23, 2017 #
Note
(rest day)
I was wiped after finishing homework.
Bonus: Last night, I got Win 10 running in parallels so I can work on Yankee and Nitrogaine this weekend between games, woo woo.
Bonus: Last night, I got Win 10 running in parallels so I can work on Yankee and Nitrogaine this weekend between games, woo woo.
Wednesday Feb 22, 2017 #
Weights 30:00 [3]
5 mins elliptical (dogs were too comfy to get off couch earlier)
20x 36 lb dumbbell deadlifts
20x pushups
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
20x pushups unexpected
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
23!! x push ups
12x 10 lb dumbbell arms from side to side horizontal
good enough for today
Grades somewhat suffering, feel a little fitter, food still off the rails.
20x 36 lb dumbbell deadlifts
20x pushups
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
20x pushups unexpected
12x 10 lb dumbbell arms from side to side horizontal
light cleaning
20x 36 lb dumbbell deadlifts
23!! x push ups
12x 10 lb dumbbell arms from side to side horizontal
good enough for today
Grades somewhat suffering, feel a little fitter, food still off the rails.
Tuesday Feb 21, 2017 #
Biking 55:54 [3] 13.2 mi (14.2 mph)
ahr:109 max:128 slept:8.0 weight:224lbs shoes: Jamis Dragon Sport 29er
Cadence still low. I think I do everything at 1 Hz.
I intended to watch Collateral, but it wasn't playing nicely (library dvd, movie released in 2004), so I dropped to a tv show which was probably not for the worst given this homework is looooong. No idea how the test will fit into 90 minutes.
I intended to watch Collateral, but it wasn't playing nicely (library dvd, movie released in 2004), so I dropped to a tv show which was probably not for the worst given this homework is looooong. No idea how the test will fit into 90 minutes.
Monday Feb 20, 2017 #
Erg rowing 45:00 [1]
Sunday Feb 19, 2017 #
6 AM
Orienteering 1:59:19 6.21 mi (19:14 / mi) +161m 17:48 / mi
ahr:142 max:224