Training Log Archive: Mr WonderfulIn the 7 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
Note
My home power is on the "um, updates later" plan.
I am charging five objects at my desk now.
Edit: ~6 pm, won lottery, power restored, while I was building a blanket fort to isolate our living quarters so the little heater could bring the temp up from the 56 deg it had sank to.
I am charging five objects at my desk now.
Edit: ~6 pm, won lottery, power restored, while I was building a blanket fort to isolate our living quarters so the little heater could bring the temp up from the 56 deg it had sank to.
Biking 1:12:23 [3] 12.83 mi (10.6 mph)
shoes: Jamis Dragon Sport 29er
Tuesday Mar 7, 2017 #
Weights 1:10:00 [3]
slept:8.0 weight:225.4lbs shoes: Barefoot
10 mins elliptical
25x 2x36lb dumbbell deadlift
25x pushups
25x 2x36lb dumbbell deadlift
20x pushups
20x 2x36lb dumbbell deadlift
20x pushups
Trying to change studs back to knobbies on orange bike, it's not easy. Studded tires are so tight, plus the tensioning is crude for the single speed. When I am independently wealthy, I'll let the bike shop change tires.
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
25x 2x36lb dumbbell deadlift
25x pushups
25x 2x36lb dumbbell deadlift
20x pushups
20x 2x36lb dumbbell deadlift
20x pushups
Trying to change studs back to knobbies on orange bike, it's not easy. Studded tires are so tight, plus the tensioning is crude for the single speed. When I am independently wealthy, I'll let the bike shop change tires.
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
Monday Mar 6, 2017 #
6 PM
Biking 1:21:56 [1] 17.45 mi (12.8 mph)
slept:8.0 weight:227lbs shoes: Jamis Dragon Sport 29er
94w, 53bpm
Saturday Mar 4, 2017 #
10 AM
Orienteering 6:58:33 18.35 mi (22:49 / mi) +604m 20:42 / mi
ahr:129 max:163 spiked:45/47c slept:8.0 shoes: Inov8 Roclite 319
47c for BNM's b-day.
I planned a somewhat ambitious 25 km loop. With a lengthy 13c to go, it was apparent it would go long....and wet...(I sketched it before the monsoon)...and cold (I sketched it in warmer times)...so we improvised a bit on those.
Great day out.
Amazing: no redline. Not sure if long bikes or weights are helping, but didn't blow up and go wonky on any hills, of which there were enough decent ones. Progress!
Great company, the Fishers were pleasantly tolerant of our insane course, even after Kevin rolled an ankle and himself down a hill.
I planned a somewhat ambitious 25 km loop. With a lengthy 13c to go, it was apparent it would go long....and wet...(I sketched it before the monsoon)...and cold (I sketched it in warmer times)...so we improvised a bit on those.
Great day out.
Amazing: no redline. Not sure if long bikes or weights are helping, but didn't blow up and go wonky on any hills, of which there were enough decent ones. Progress!
Great company, the Fishers were pleasantly tolerant of our insane course, even after Kevin rolled an ankle and himself down a hill.
Friday Mar 3, 2017 #
Biking 1:29:47 [3] 17.33 mi (11.6 mph)
ahr:105 max:117 slept:8.0 shoes: Jamis Dragon Sport 29er
Slept 8, still tired when I woke up.
Ooh, 75w! Look out! 52 rpm. That may include the part when I stopped and when to check on a potential break in, but was really just dearest daughter on a late night cereal run.
Ooh, 75w! Look out! 52 rpm. That may include the part when I stopped and when to check on a potential break in, but was really just dearest daughter on a late night cereal run.