Weights 30:00 [3]
5 mins elliptical
20x deep squats snap crackle pop
10x kneeling overhead press, 36 lb dumbbells
4x per side 36lb curls
10x per side lunges with 2x 10 lb dumbbells
10x kneeling overhead press, 36 lb dumbbells, not easy
10x per side 30lb dumbbell curls
approximately 10x per side lunges with 2x10 lb dumbbells (I can't count)
10x kneeling overhead press, 30 lb dumbbells - that 6 lb per dumbbell difference is YUGE!
9x per side curls, 30 lb dumbbells (doing them slower made them harder)