Training Log Archive: Mr WonderfulIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:57:35 4.82 mi (24:24 / mi) +195m 21:40 / mi
ahr:112 max:170 7c slept:7.0 weight:218.6lbs shoes: Roclite #2
Biking (commute with panniers) 1:09:57 15.81 mi (13.6 mph) +11m
ahr:115 max:143 slept:7.0 weight:217.8lbs shoes: Long Haul Trucker
Biking (commute sans panniers) 56:27 [2] 15.86 mi (16.9 mph) +11m
slept:8.0 weight:219lbs shoes: Long Haul Trucker
Running 9:38 0.86 mi (11:12 / mi) +3m 11:06 / mi
ahr:136 max:170 shoes: Brooks Ghost Swagger
Note
slept:8.5 weight:222.2lbs
Note