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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Orienteering3 7:03:05 19.33(21:53) 31.11(13:36) 97145c
  Biking1 3:58:25 13.76(3.5/h) 22.15(5.6/h) 45715c
  Canoeing1 2:02:41 7.31(16:47) 11.76(10:26) 10
  Total5 13:04:11 40.4(19:25) 65.02(12:04) 143860c
  [1-5]5 11:54:50
averages - weight:214.6lbs

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Monday Jun 26, 2017 #

5 PM

Orienteering 6:16 intensity: (1:14 @0) + (1:46 @1) + (1:51 @2) + (1:15 @3) + (10 @4) 0.37 mi (16:57 / mi) +90m 9:40 / mi
ahr:127 max:172 1c shoes: Roclites 295 2

#31 retrieval

Orienteering 32:04 intensity: (50 @0) + (14:35 @1) + (8:59 @2) + (7:35 @3) + (5 @4) 2.03 mi (15:48 / mi) +62m 14:25 / mi
ahr:134 max:165 4c shoes: Roclites 295 2

Lossee Lake. Thanks for the elephant trails to the power line pylon! So much easier!

Also I finally did it CW, rather than my 2x CCW.

Orienteering 1:46 intensity: (4 @0) + (1:13 @1) + (26 @2) + (3 @3) 0.13 mi (13:36 / mi)
ahr:127 max:152 1c shoes: Roclites 295 2

The lovely #48. Great woods, shame almost no one saw them.

Orienteering 14:35 intensity: (5:46 @1) + (3:17 @2) + (5:32 @3) 1.02 mi (14:18 / mi) +74m 11:40 / mi
ahr:139 max:164 2c shoes: Roclites 295 2

53 and 38, from different directions than I did them before.

Orienteering 3:23 [3] 0.15 mi (22:36 / mi) +19m 16:12 / mi
1c shoes: Roclites 295 2

The lovely #58. Shame not many went here. Beautiful cushy pine.

Orienteering 5:23 [3] 0.19 mi (28:19 / mi) +11m 23:56 / mi
1c shoes: Roclites 295 2

#50. Did anyone drink ANYTHING on this course? All but one of these jugs are full...similarly for all of the other stops.

Orienteering 5:43 [3] 0.25 mi (22:53 / mi) +21m 18:08 / mi
1c shoes: Roclites 295 2

Sorry about all of the broken class @ #41. I didn't even notice the trash when I scouted, only saw the metal when I set. People are slobs!

Also, I accidentally spooked a turkey that took off and abandoned its cute little offspring. I gave as much berth as possible.

Finally! This is where everyone got water! I did not predict this, although I suppose it makes sense, since it was probably more like 3-4 hours out, enough to cash out supplies and be ready to gear up to head back, after fighting through the hardest section (Dead Lake)
C • Bustling oasis 2

Saturday Jun 24, 2017 #

Event: Nitrogaine III
 
8 AM

Orienteering 26:52 intensity: (32 @0) + (11:43 @1) + (14:37 @2) 1.03 mi (26:05 / mi) +104m 19:52 / mi
ahr:135 max:150 2c

Orienteering 1:35:50 intensity: (15:52 @0) + (1:09:59 @1) + (9:59 @3) 3.77 mi (25:25 / mi) +216m 21:35 / mi
max:138 13c

Friday Jun 23, 2017 #

8 AM

Biking 3:58:25 intensity: (16:16 @0) + (3:22:57 @1) + (15:37 @2) + (2:21 @3) + (33 @4) + (41 @5) 13.76 mi (3.5 mph) +457m
ahr:112 max:195 15c shoes: Jamis Dragon Sport 29er

Bike O remote points.
2 PM

Orienteering 3:51:13 intensity: (3:09 @0) + (3:33:33 @1) + (10:59 @2) + (2:37 @3) + (35 @4) + (20 @5) 10.39 mi (22:15 / mi) +374m 20:01 / mi
ahr:112 max:180 19c shoes: Inov8 Roclite 319

Nearest the S/F. Long day!

By tomorrow I will hit my 2017 goal of 750 c.

Wednesday Jun 21, 2017 #

Note
weight:214.6lbs

Wimped out on biking. Wasn't feeling 100% and thought I had a meeting which apparently is now 30 minutes earlier and had no one anyway when I finally joined. Argh. I will rationalize that I needed the extra time for some Nitro errands. Now at 50 people!

Tuesday Jun 20, 2017 #

6 PM

Canoeing 2:02:41 intensity: (31:24 @0) + (1:29:09 @1) + (1:11 @2) + (57 @3) 7.31 mi (16:47 / mi) +10m 16:43 / mi
ahr:97 max:154 shoes: Pirate Canoe

Finally under $1 per mile for ye olde pirate canoe.

Nice paddle with BNM, Cris, and Richard from Riverbend up to the dam and back. Thankfully, water temps were nice as Richard and I had mixed success on run and jump in techniques.

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