Training Log Archive: Mr WonderfulIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:47:54 21.46 mi (11.9 mph) +221m
ahr:124 max:160 slept:7.0 shoes: Jamis Dragon Sport 29er
Biking 1 [0] 0.0 mi +40m
Biking 1:01:53 15.76 mi (15.3 mph) +11m
ahr:123 max:140 slept:7.0 weight:217.8lbs shoes: Long Haul Trucker
Biking 1:13:56 15.7 mi (12.7 mph) +72m
ahr:118 max:144 shoes: Long Haul Trucker
Biking 3:30:08 23.85 mi (6.8 mph) +432m
ahr:119 max:224 weight:218.2lbs shoes: Jamis Dragon Sport 29er
Running 31:36 3.16 mi (10:00 / mi)
ahr:149 max:157 weight:220.6lbs shoes: Brooks Ghost Swagger