Training Log Archive: Mr WonderfulIn the 7 days ending Sep 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing 3:41:35 15.7 mi (14:07 / mi) +3m 14:06 / mi
ahr:84 max:114
Biking 1:01:00 15.82 mi (15.6 mph) +11m
ahr:135 max:169 slept:7.0 weight:218lbs shoes: Long Haul Trucker
Biking 1:01:20 15.6 mi (15.3 mph) +26m
ahr:130 max:148 slept:7.0 shoes: Long Haul Trucker
Biking 1:12:18 16.43 mi (13.6 mph) +19m
ahr:119 max:145 slept:7.0 shoes: Jamis Dragon Sport 29er
Running 1:05:14 5.54 mi (11:46 / mi) +36m 11:32 / mi
ahr:136 max:158 shoes: Brooks Ghost Swagger
Biking 16:08 1.29 mi (4.8 mph) +2m
ahr:121 max:147 shoes: Unicycle24